At North Star Counselling, I work pluralistically — which means I don’t believe there’s one single “right” way to do therapy. Everyone’s needs are different, so I draw from a range of approaches and together we find what feels most supportive for you. Therapy is a shared process — a space where we can explore your experiences, make sense of what’s happening, and find ways to move forward that fit with your life and values. Sometimes that means time to talk and reflect, sometimes trying out practical tools, or using creative methods to explore feelings that are hard to put into words. We shape the process together, and it can change as your needs do.